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How to Do an Embodiment Practice at Work: Embody your awesome

Try this embodiment practice from the theatre to improve your presence at work. In this video, I introduce embodiment practices, three as a warm-up and one you can use at work. The story you tell doesn’t start with your words. It starts with your body. Here is a short drama exercise to first notice your natural movements. And then play with some varieties. I encourage you to: Do the full sequence today Do the three embodied things alone tomorrow Do the three embodied things in public two days from now. I’d love to hear how it goes and if changing what you embody changes your presence. Additional journal prompts to deepen the learning: 1. What did you notice about your everyday natural movement? 2. How did standing with the three intentions feel? 3. What body part(s) felt different when you moved with the three intentions? 4. Did embodying the three intentions change how people reacted or treated you