GHF RTF Webinar on "Importance of Hobbies" by Mr. J.Rajaraman скачать в хорошем качестве

GHF RTF Webinar on "Importance of Hobbies" by Mr. J.Rajaraman

Speaker : Mr. Rajaraman J brings over 20 years of professional experience, has extensive international travel exposure, is spiritually inclined, and is an accomplished athlete who has won prizes at the district level Topic summmary: Importance of Hobbies: Beating Stress & Boosting Mental and Physical Health Hobbies are more than just leisure activities—they are powerful tools for maintaining balance in our fast-paced lives. Engaging in hobbies helps individuals disconnect from daily pressures and reconnect with themselves. From a mental health perspective, hobbies reduce stress, anxiety, and mental fatigue. Activities like reading, music, art, gardening, or learning a new skill allow the mind to relax, improve focus, and enhance emotional well-being. They create a sense of achievement and joy, which boosts confidence and self-esteem. Hobbies also play a key role in physical health. Active hobbies such as sports, walking, yoga, cycling, or dance improve fitness, stamina, and overall body strength. Even light physical activities help regulate sleep, improve energy levels, and reduce lifestyle-related health issues. Importantly, hobbies bring balance to life. They encourage creativity, discipline, patience, and social connection, especially when pursued in groups. Over time, hobbies become healthy coping mechanisms, helping people manage stress more effectively and maintain long-term mental resilience. In essence, hobbies nourish the mind, energize the body, and refresh the soul—making them essential for a healthy, happy, and well-rounded life.