Your Brain is Lying About Anxiety — Here’s How to Take Back Control скачать в хорошем качестве

Your Brain is Lying About Anxiety — Here’s How to Take Back Control

Your Brain Is Lying To You About Anxiety — but how, and why does it feel so real? If you’ve ever been 100% convinced someone was upset with you… only to discover later it was all in your head, this video is for you. Anxiety often creates false stories that feel true in the moment, making us doubt ourselves, our relationships, and even reality. In this video, I’ll break down: Why your brain lies to you about anxiety (and the science behind it) Everyday examples of anxious lies (like “they hate you” or “you messed up”) How these thought patterns keep you trapped in stress and overthinking Simple, practical tools to spot these lies and respond differently Why believing everything your anxious brain says will only make anxiety worse Anxiety doesn’t define you, and you don’t have to keep falling for the same mental tricks. Once you see how your anxious brain is lying, you can step back, recognize the pattern, and start living with more freedom and clarity. 💡 If this resonates with you, subscribe to the channel for more videos on anxiety, overthinking, OCD, and mental health strategies. I upload weekly to help you build awareness, shift perspective, and take small steps toward lasting change.