Top Control Fundamentals: Inside Wrist Ride for Wrestling, Grappling, and MMA скачать в хорошем качестве

Top Control Fundamentals: Inside Wrist Ride for Wrestling, Grappling, and MMA

In this video, I break down top control fundamentals using the wrestling inside wrist ride—one of the most effective ways to control, hold down, and break opponents on the ground. The inside wrist ride is a proven technique in wrestling, grappling, and MMA, allowing you to maintain dominant top position while limiting your opponent’s movement, escapes, and scrambles. Whether you’re a wrestler looking to improve mat control, a grappler transitioning from wrestling, or an MMA fighter focused on ground control, this system gives you a reliable way to stay on top and dictate the fight. This breakdown focuses on simple, repeatable fundamentals that work at every level—from beginners to advanced competitors.