Self-Healing Meditation to Design Your Day for Success with Dr. Kate Truitt скачать в хорошем качестве

Self-Healing Meditation to Design Your Day for Success with Dr. Kate Truitt

In this guided self-havening meditation, Dr. Kate Truitt guides us through a havening meditation for greeting the start of our day with happiness and success. We can utilize neuroplasticity to help build the brain we desire. As always, Dr. Kate asks us to welcome in havening touch. Then she asks us to notice any areas of tension in our body. She asks us to look back and find a time where we felt energized and active. We then saturate our body with that energy and feeling. What color is that energetic state? What temperature is it? While we breathe this feeling in, we ask ourselves the question: what if I was energized? What would it feel like right now to be energized? She asks us to notice if there are any parts of our mind our body that start to feel energized. We can lean on a memory of feeling energized in the past to help us feel that energetic state in the present. #selfhavening #healinginyourhands #guidedmeditationforpositiveenergy Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! https://amzn.to/3TrAfaZ For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h... Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.