My Hybrid Athlete Training Regimen | Running + Lifting скачать в хорошем качестве

My Hybrid Athlete Training Regimen | Running + Lifting

Today I am going to take you guys through what my training looks like as a hybrid athlete. As some of you know, following a hybrid athlete program includes running and lifting. My program happens to include both as well along with a couple other things you may have never even thought about. I was inspired by Nick Bare and his video on training to make my own video on my training. Hopefully this program helps beginners and even some intermediates as well! ⬇️Follow or Contact Me: Email: [email protected] Instagram:   / leviimack   Tiktok: http://vm.tiktok.com/aPqPed/ - ⬇️Support Links and Merch: Transparent Labs Athlete LEVI for 10% off: https://transparentlabs.com/ Lightroom Presets: https://payhip.com/b/REODL Merch: - ⬇️My Podcast: https://killbuilt.podbean.com - ⬇️Need a New Training Program or 1 on 1 Coaching? NEW TRAINING APP: https://www.gameplanapps.com/die-trying ADVANCED Training Programs: BASIC Training Programs: https://www.primeaesthetics.co/ 1 on 1 Coaching: https://qtzvarg7z0q.typeform.com/to/u... - ⬇️📸Camera Setup: Camera: https://amzn.to/2OMZ59w Vlog Lens 1: https://amzn.to/32hfp5M Vlog Lens 2: https://amzn.to/3mRxFvN Mic: https://amzn.to/3e1E4R3 Rig: https://amzn.to/2Qk5qd3 Tripod: https://amzn.to/3mN3ZQm - 🎵Gym Playlist: Apple Music:   / untitled-playlist   Spotify: https://open.spotify.com/playlist/3Yb... 0:01 Introduction 1:07 My Lifting Schedule 4:37 How I lift 5:00 How I Schedule My Runs 8:45 The Kinds Of Runs I Do 10:47 Recovery