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Too many players are spending hours in the gym perfecting moves… against nobody. In this video, I break down why 1v0 training, working out without defense, often doesn’t translate to game performance. Whether you're a player, coach, or trainer, it's time to rethink how we build skill that actually shows up when the lights are on. 🏀 What I cover: Thoughts from Kelvin Sampson on the matter Why 1v0 looks clean but fails under pressure The science behind skill transfer and ecological dynamics How to train decision-making, not just technique If you’re serious about becoming a smarter player or a more effective coach, this video will challenge the way you think about development. 🔔 Subscribe for more basketball breakdowns, coaching tips, and player development content. 📲 Follow me on TikTok @CoachTHoops for more! #BasketballTraining #PlayerDevelopment #CoachThoops #BasketballIQ