Mindful Cognitive Behavioral Therapy | Book Summary in 5 Minutes ✨🧠 скачать в хорошем качестве

Mindful Cognitive Behavioral Therapy | Book Summary in 5 Minutes ✨🧠

🧠✨ Mindful Cognitive Behavioral Therapy | Book Summary in 5 Minutes ✨🧠 Welcome to our channel! In today’s video, we bring you a powerful and concise summary of Mindful Cognitive Behavioral Therapy by Dr. Seth Gillihan. This book combines the ancient practice of mindfulness with the scientifically proven techniques of Cognitive Behavioral Therapy (CBT) to help you overcome anxiety, depression, and daily mental struggles. In just 5 minutes, you will understand: ✅ What is Mindful CBT and why it works? ✅ The Think Act Be Model – how to Think clearly, Act meaningfully, and Be present ✅ Practical tools to reframe negative thinking patterns ✅ How to integrate mindfulness into your daily life for calmness, clarity, and confidence ✅ Ways to create a life aligned with your true values, not fears 💡 Why watch this summary? Because therapy is not just about fixing what’s broken. It’s about creating a peaceful, meaningful life every single day – and this book is your roadmap. 🔔 If you found this summary helpful, please LIKE this video to support our work, COMMENT below with your biggest takeaway, and SUBSCRIBE to our channel for weekly psychology book summaries, mental health tools, and self-growth insights. Your support motivates us to bring you the best psychological wisdom in the simplest and most practical way!