How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception) скачать в хорошем качестве

How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

There's an unspoken Achilles' heal in many peoples' mental health journeys. How do you stick to your plan, strategies, and healing in those times when you just don't care? Periods of prolonged apathy create massive setbacks in your progress - you know this. There's no amount of willpower or positive thinking that can keep these at bay. I used to think these "black hole" periods were unsolvable, and I just had to endure. But in the last few years I've found 2 strategies to help me push through the periods of apathy, numbness, emptiness, and anhedonia and stay on track with my life. I'm sharing those with you now. Join this channel to get access to perks:    / @drscotteilers   Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-... My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.