Relaxing Live High-definition Woods Nightlife Sounds. скачать в хорошем качестве

Relaxing Live High-definition Woods Nightlife Sounds.

How forest therapy can affect your health: Common sense says that taking in the sights and sounds of the forest can help you relax. But it’s not just our brains that get a boost. There’s evidence that forest therapy is good for our bodies, too. Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Nature sounds and other background noises also help mask sounds that might keep you awake, like traffic or someone moving around in the apartment above you. This video contains sounds for: meditation music for sleep and anxiety calming music with nature sounds relaxing music sea soothing beach sounds sleep music with ocean waves relaxing sleep music soothing melodies for deep sleep and relaxation thunderstorm sounds to sleep sleep music 44 sounds to soothe insomnia relaxing jungle sounds ocean sounds to help sleep meditation rain sounds for relaxation gentle rain meditation calm relaxing sounds soothing water music relaxing nature sounds for sleep rain and waves sounds for sleeping