HARD 6 Minute EMOM Boxing HIIT Workout 👊 // SYLVIA NASSER скачать в хорошем качестве

HARD 6 Minute EMOM Boxing HIIT Workout 👊 // SYLVIA NASSER

HARD 6 Minute EMOM Boxing HIIT Workout 👊 // SYLVIA NASSER What's EMOM? EVERY - MINUTE - ON - THE - MINUTE. Borrowed from CrossFit, we are using this programming with boxing & conditioning. Usually there is time to rest but in this one we are going 6 minutes straight! Use this as part of your usual boxing workouts or as a finisher to your boxing routine. Get ready to sweat ! Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. Please have water & a towel nearby. Programming Minutes 1-3-5 : 10 Straight Punches, 10 Shoeshines, 10 Body Shots Minutes 2-4-6 : 10 High Knees, 5 Squat Jumps, 10 Mountain Climbers, 5 Pushups Equipment Mat (Optional) #shadowboxingworkout #EMOMBoxing #shadowboxinghiitworkout W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: sylvianassercollab@gmail.com For Media & Brand Sponsorships: sylvianassercollab@gmail.com 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasser ;) Also if you want to try other types of workouts I've got a 12 Week RIPthenROCK Program that I know you'll get results from. 2 options: WORKOUTS ONLY! - https://irockthesportsbra.teachable.c... WORKOUTS + CUSTOMIZED NUTRITION & 1:1 Coaching! - https://irockthesportsbra.teachable.c... ________________________________________________________ Website: https://sylvianasser.com/ IG:   / thefitfem   FB:   / sylthefitfem   FB GROUP:   / rockinthesportsbrasociety   _________________________________________________________ Thanks for working out with me! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.