SHADOW BOXING FOR MMA / MASVIDAL FLYING KNEE KO / WORKOUT FOR BEGINNERS & PROS скачать в хорошем качестве

SHADOW BOXING FOR MMA / MASVIDAL FLYING KNEE KO / WORKOUT FOR BEGINNERS & PROS

Shadow Boxing for MMA. Follow along in this intense 5 mins fighter's workout. Learn how to mix the best of your striking, wrestling, & bjj to maximize your mma skills. Special bonus techniques & strategies, including Jorge Masvidal's flying knee KO of Ben Askren. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Boxing, K1 Kickboxing, Muay Thai & MMA). This training is perfect for beginners to pros. The following drills covered (*1 min per drill, totalling 5mins): 1. Counter Punches 2. Punches to Kick 3. Punches to Takedowns 4. Sprawl & Brawl 5. Knees to Counter the Shot (Masvidal Flying Knee) *Repeat up to 5x for Championship Rounds Training Make sure to Like & Subscribe to be first to see our next training video. Abs For Muay Thai    / h2ommagym   #shadowboxing #ufc #mma #masvidal #ko #knee #athome #online #training #workout #mtl #h2omma FOLLOW:   / h2omma     / h2omma   https://www.h2oma.com/