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This video examines growing research around seed-based proteins and muscle health in older adults. While aging has long been linked to muscle loss, newer science suggests nutrition—particularly certain plant-based proteins—may play a supportive role in muscle recovery and strength. If healthy aging and longevity nutrition interest you, this discussion may be helpful. 👉 Don’t miss the ending—number three surprises many viewers. Keywords: muscle after 70, rebuild muscle naturally, seeds for muscle growth, sarcopenia prevention, plant based protein, longevity nutrition, aging and muscle loss, nighttime muscle recovery, protein before bed, healthy aging science, muscle building foods, inflammation and aging, strength after 70, natural muscle repair, seed protein benefits, anti aging nutrition, muscle regeneration, senior fitness nutrition, longevity diet Hashtags: #HealthyAging #MuscleAfter70 #LongevityScience #RebuildMuscle #Sarcopenia #PlantBasedProtein #AntiAging #MuscleHealth #NutritionScience #StrengthAfter70 #LongevityDiet #NaturalHealth #SeedProtein #AgingWell #HealthTalk #WellnessOver70 #MuscleRecovery #LiveLonger #ScienceBasedHealth ⚠️ Disclaimer This video is for educational and informational purposes only and does not replace medical advice. Always consult your physician or healthcare professional before making changes to diet or health routines.