Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits | Marco Borges скачать в хорошем качестве

Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits | Marco Borges

In this episode, our advocates, Dotsie Bausch and Alexandra Paul, sit down with Marco Borges, world-renowned exercise physiologist, bestselling author, and founder of 22 Days Nutrition, to explore how small, consistent changes can lead to extraordinary results. Drawing on his experience coaching everyone from global icons like Beyoncé, J-Lo, and Shakira to everyday people, Marco reveals why lasting results come from building habits (not relying on willpower), how the the pandemic reshaped health journeys, and the science that convinced him to go fully plant-based. You’ll learn practical, proven strategies to create lasting transformation, no matter where you’re starting. What You’ll Learn: 0:00:00 Introduction: Marco Borges’ 22 Days Nutrition Mission 0:02:44 Inspiring Pandemic Health Transformations 0:09:23 How to Start Small & Achieve Sustainable Wellness Goals 0:11:28 Marco Borges’ Plant-Based Journey & Motivation 0:15:10 Cultural Eating Habits & Family Health Risks 0:22:53 How Daily Habits Shape Long-Term Health Outcomes 0:31:33 The 22 Days Nutrition Method for Lifestyle Change 0:38:33 Why Healthy Living Feels Hard (and How to Overcome It) 0:44:23 How to Get Kids to Eat Healthy and Avoid Junk Food 0:54:14 Morning Habit for Success and Wellness 1:06:28 Sustainable Exercise for Lifelong Fitness 1:11:45 Conclusion Marco’s message is simple but powerful: you can’t outsource your health. Whether you’re an elite performer, a busy parent, or someone just starting to rethink your habits, this episode will give you both the inspiration and the practical tools to create real, lasting change. 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree #PlantBased #HealthyHabits #Longevity