Anthocyanins are overflowing, eating more can enhance immunity, and even hair is black and shiny! скачать в хорошем качестве

Anthocyanins are overflowing, eating more can enhance immunity, and even hair is black and shiny!

Welcome to subscribe to my channel:    / @happyfoodchannel   ——————————————————————— I made this mulberry cheese berry soft European bag that I think is a bit ugly today, but this one seems to be very popular recently. I have bought it several times, and some sisters said they have bought it several times to eat it. Although it is a bit ugly, it is sour and sweet and delicious. And it’s the season to eat mulberries! Eating mulberries has the benefits of strengthening the stomach and spleen, enhancing immunity, and black hair. The details are as follows: 1. Strengthen the stomach and nourish the spleen: Mulberries are rich in tannins, fatty acids, malic acid and other nutrients, which can help digest fat, protein and starch, accelerate the secretion of gastric juice, and promote gastrointestinal motility. Eating mulberries in moderation in moderation can strengthen the spleen and stomach to aid digestion. 2. Enhance immunity: Mulberries are rich in β-carotene, selenium, flavonoids and other nutrients, and have a variety of active ingredients, which can help stimulate lymphocyte transformation and enhance the body's immune function. Eating mulberries in moderation can enhance immunity. 3. Black hair: Mulberries are rich in melanin. Melanin can make the hair black and shiny, suitable for people with congenital deficiencies or acquired liver and kidney deficiency and have white hair growth. Long-term use of mulberries can have the effect of black hair. 4. Anti-aging: Mulberries are rich in natural antioxidants - vitamin C. Long-term use of mulberries can remove free radicals in the body and play a role in delaying skin aging. So this bread can be made! recipe: Mulberry cheese berries soft European bag (4 pieces): 25 grams of hot high-gluten flour, 25 grams of boiling water Mulberry jam: 100 grams of frozen mulberries, 30 grams of sugar, 6 grams of lemon juice Dough: 250 grams of high-gluten flour, 4 grams of salt, 130 grams of water, 3 grams of high-sugar-resistant dry yeast, 70 grams of mulberry jam, 1 grams of purple potato flour, blanched seeds, 20 grams of butter, 50 grams of walnuts, 50 grams of dried fruit Cheese filling: 200g cream cheese, 10g sugar