How to Do a Forearm Plank скачать в хорошем качестве

How to Do a Forearm Plank

The plank is the single best exercise for developing core strength as well as sculpting your abs. Watch the "video" and read the instructions below to learn how to do the perfect plank. 1. Get down on all fours with your palms flat and hands under your shoulders. Keep them a little wider than shoulder-width apart. It's like doing a push-up. 2. Brace your core and squeeze those glutes to keep your body up and prevent the hips from dipping and sticking up. Keep your belly button pulled in. 3. Bend your elbows to lower your body down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Hold for 30-60 seconds. Rest and repeat. You can check out the full post here: https://www.fitwirr.com/exercise/plank/