2025 Dietary Guidelines Explained: What Changed and What Didn’t скачать в хорошем качестве

2025 Dietary Guidelines Explained: What Changed and What Didn’t

The 2025 Dietary Guidelines have been released, and there is already significant discussion about what they mean for public health and individual nutrition choices. In this episode of No Filter Doctor, I walk through what the guidelines actually say and compare them directly to the 2020 version so you can clearly understand what changed, what stayed the same, and where the emphasis has shifted. This is Part 1 of the discussion and focuses strictly on understanding the content of the guidelines themselves. We are not evaluating or critiquing the science in this episode. The goal is clarity before commentary. If you value evidence based, straightforward medical analysis without sponsorships or product sales, subscribe and follow for future episodes.