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Social Anxiety Explained

Video #3 "Did you know that socialising helps us avoid threat? At first glance this can seem very confusing. Why would we socialise to avoid threat? Well, if we are all equally good at being vigilant, and running and fighting, then how could we get some evolutionary advantage to survive a threat? By being in the strongest gang of course, and not having other people be a threat to us. We socialise to create safe connections between each other, so that when things get tough, we have each other for support. This might sound super cynical, but it’s what is seen in the wild. Mammals compete to become the Alpha, and then they get all the women (or men), food and resources they want. This makes them more likely to survive and attack and to reproduce successfully. So, when socialising isn’t easy, and therefore isn’t returning signals to the body that we are safe, the next gear to go to in the body is vigilance (or, anxiety). They can be so close that tipping from one to the other is all too easy and sudden. An unkind word or a look (a threat) can make us suddenly feel like all these other mammals are a danger, whereas a trusted friend, a kind touch or encouragement from a safe person, can make us exhale and restore us to enjoying people as a way to feel safer. If you’d like to understand more about social anxiety and how to move away from it and back to feeling safe around people, watch my newest video. " Benjamin Fry blog on this topic: " https://www.theinvisiblelion.com/blog..." To discover more secrets: https://www.theinvisiblelion.com/ https://www.benjaminfry.co.uk/