Meditation for Dealing with Addiction скачать в хорошем качестве

Meditation for Dealing with Addiction

This 15 minute guided meditation for dealing with addiction by Dr. KJ Foster is designed to help alleviate stress, cravings and compulsive behaviors. This includes substance abuse, gambling, sex, alcohol, drugs, food, technology and any other compulsive behavior. ✨ If this meditation helps you, please subscribe for more meditations by Dr. KJ Foster: https://bit.ly/drkjfoster Explore my books on recovery & resilience: 🌱 Seeds of Serenity Volume I 👉🏼 https://amzn.to/3ZwTeXg 🌱Seeds of Serenity, Volume II (Sobriety Edition) 👉🏼 https://bit.ly/4nZDciX 🌟The Universal 12-Step Workbook 👉🏼 https://bit.ly/4o6ZTSE 📘Fostering Resilience for Relapse Prevention 👉🏼 https://bit.ly/3TPpXna 💟 Mastering Self-Love Workbook 👉🏼 https://amzn.to/3T9p1cX 🫂 Fostering Resilience for the Family in Recovery 👉🏼 https://amzn.to/3HCJWCV 🪖 The Warrior's Guide to Successful Sobriety 👉🏼 https://amzn.to/4jN9Z7C 🌱 Download FREE 7-Day Seeds of Serenity PDF 👉🏼 https://bit.ly/4m64VwP Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster   🌀 More playlists: You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax ▶️Here are some more resources you may find beneficial: Group Therapy Exercises 👉 https://bit.ly/3AnKR6m Healthy Boundaries Bundle 👉 https://bit.ly/3XkYwEA Boundaries Workbook 👉 https://bit.ly/3X16gtN The Warrior's Guide to Successful Sobriety👉 https://bit.ly/wgssbook Fostering Resilience for the Family in Recovery👉 https://bit.ly/FRBOOK The Toothbrush Therapy Journal👉https://amzn.to/3p4YbaD ⏰ Chapters: 00:00 – Introduction: Purpose & Benefits of Meditation for Addiction 00:36 – Settling into a Comfortable Position & Focusing on Breath 01:12 – Deep Breathing & Setting Intentions 02:28 – Observing Breath Naturally & Noticing Thoughts and Emotions 03:55 – Letting Go of Unwanted Thoughts & Inviting Positive Change 05:21 – Affirmations for Recovery & Self-Compassion 07:21 – Releasing Old Patterns & Inviting Support from Others 09:23 – Visualizing Support & Building Trust with Helpers 10:43 – Committing to Radical Change & Embracing New Possibilities 11:42 – Engaging in Healthy Activities & Social Change 12:50 – Empowerment & Self-Love for Recovery 14:13 – Resting in Affirmations: “I Can Recover, I Will Recover” 15:05 – Closing: Returning Awareness to the Room & Stretching 💬 Share in the comments: How do you feel after completing this meditation? #drkjfoster #guidedmeditation #addiction