🍑Push with your TUSH! Don’t kick it! скачать в хорошем качестве

🍑Push with your TUSH! Don’t kick it!

If you enjoy paying high interests rates please ignore this. But if you want a good deal and for your hard worked energy to go towards the principal stick around. *Moving forward is the principal. Any energy we spend that doesn’t go towards creating forward motion is going towards the interest (wasted). We push the ground backward to create forward movement. If we want to run faster, we push further back with more force. 💡We don’t shift and start using different muscles when moving forward at faster speeds. Think about riding a bike. We don’t change our mechanics when going faster. We change gears. Same with running. Take home: you will see the heel come higher towards the butt at faster speeds. But do not ACTIVELY try to do this. Don’t think 💭 kick my butt, think use my butt to propel forward (push with the tush). “Butttt Matt the professions do this or that…” Look how high my heel goes when I’m running 12 mph 5:00 min/mil. They are running faster than this. Their heel will be even higher! Spread the word and please drop a 💡below if you got it! Love you all, ❤️🍑🎾🪚Doc M@ 𝐋𝐞𝐚𝐫𝐧 2 𝐑𝐮𝐧 𝐂𝐥𝐮𝐛: Smarter. Safer. Faster. Tired of getting injured? Join the club for interactive training plans and exclusive education. 𝐋𝐞𝐚𝐫𝐧 2 𝐑𝐮𝐧 𝐒𝐲𝐬𝐭𝐞𝐦: Capture. Classify. Correct. Online self-paced course for clinicians to become specialist at identifying and correcting running mechanics.