MY TOP HOLISTIC DIGESTION TIPS! Optimize Your Digestion скачать в хорошем качестве

MY TOP HOLISTIC DIGESTION TIPS! Optimize Your Digestion

Use code HOLISTICHABITS to get 15% off your 1st month’s supply of Seed’s DS-01 Daily Synbiotic + Free shipping: https://bit.ly/3JNaBIW Hi guys! In todays video I am sharing my top holistic habits and tips for optimal digestion. As Hippocrates said.. “all disease starts in the gut”. Optimal digestion leads to an overall healthy body. I go over everything from my favourite digestion herbs, food prep tips, the best ways to eat and more. I hope you enjoy!! XO ✨ CONNECT WITH ME: Instagram →   / holistichabits   My Website → https://holistichabits.com Sign up for my newsletter → https://holistichabits.com/signup 🛍 SHOP MY FAVORITES: → My favorite skincare, haircare & wellness picks: https://holistichabits.com/shop 00:00 Intro 01:02 Seed Probiotic (sponsor) 02:39 Herbs for Digestion 02:53 Cloves 03:24 Ginger 04:02 CCF Tea 05:10 Diet for Digestion 05:49 Food preparation for optimal Digestion 07:11 Soaking and Sprouting 08:31 fermented foods 09:30 mind/gut connection (reduce stress) 10:18 Exercise for Digestion 10:41 Keep hydrated 10:58 Chew your food 11:42 Best times to eat 12:15 Apple Cider Vinegar 12:35 Bitters for Digestion FTC: This video is sponsored by Seed