Build a LATINA BOOTY 🍑 – 25 Min Glute Burn with Dumbbells + Ankle Weights скачать в хорошем качестве

Build a LATINA BOOTY 🍑 – 25 Min Glute Burn with Dumbbells + Ankle Weights

Get ready for a booty-building burn inspired by the iconic Latina curves! 🍑 This 25-minute glute-focused workout uses dumbbells and ankle weights to help you grow, lift, and shape your booty from every angle — with no unnecessary leg work. We combine compound and isolation movements to activate your glute max, medius, and minimus, creating that round, high, peachy shape. 🔥 What’s Inside: Intense glute supersets Dumbbell + ankle weight combo Strength + shape: compound + isolation moves No jumping, joint-friendly Glutes only — thighs take the back seat! 🧰 Equipment: 1–2 Dumbbells (medium-heavy) Ankle weights (medium, or HEAVY for Build BIGGER BOOTY) Optional mat 💡 Perfect for You If You Want To: ✔ Grow a round, lifted booty ✔ Sculpt curves without bulking the legs ✔ Burn and build in under 30 min ✔ Train at home or in the gym ✔ Feel confident + strong 🔥 Trainer Tip: Control the tempo. Squeeze at the top of each rep and stay focused on glute activation. Mind-muscle connection = faster results. Today's Optional add on:    • 15min HOME Booty Circuit series Day2.🔥Glut...      • 15 min ROUND SIDE BOOTY 🍑 – Dumbbell & Res...   💬 Drop a 🍑 if your glutes are burning! Don't forget to LIKE, COMMENT, and SUBSCRIBE ‪@szabofruzsy1‬ for more booty-sculpting routines! Music: ‪@epidemicsound‬ #LatinaBootyWorkout #BootyWorkout #GluteRoutine #GlutesOnly #DumbbellWorkout #AnkleWeightWorkout #HomeBootyWorkout #GrowYourBooty #BootyBurn #BiggerBooty #PeachyBooty