More Protein ≠ More Muscle скачать в хорошем качестве

More Protein ≠ More Muscle

If you’re eating 200+ grams of protein per day… are you actually building more muscle? In this video, we break down the science behind protein intake and hypertrophy. How much protein do you really need to maximize muscle growth? Is 2.5–3 g/kg better than 1.6 g/kg? Or are you just hitting a plateau? We examine: • The dose-response relationship between protein and muscle growth • Evidence from meta-analyses on optimal daily intake • Muscle protein synthesis saturation per meal • The plateau effect above ~1.6–2.2 g/kg/day • When higher protein intake might make sense • Why more protein doesn’t automatically mean more muscle This is not anti-protein. This is about understanding diminishing returns. If you care about evidence-based training and nutrition, this is for you. New videos daily on training science, performance, and physiology. #musclegrowth #proteinintake #evidencebasedfitness #hypertrophy #sportsscience