10 Minute Morning Yoga - Full Body Stretch - SUPER RELAXING! скачать в хорошем качестве

10 Minute Morning Yoga - Full Body Stretch - SUPER RELAXING!

Good morning! welcome to this quick 10 minute morning yoga full body stretch that i created to offer relaxation when you are feeling stressed, overwhelmed or anxious about the day ahead. Although this was created with mornings in mind, you can actually do this yoga class anytime of the day when you need to de-stress or relax. As always skip any poses that don't feel right and modify if and when needed so you can truly feel your best on and off the mat. ✨Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  ) 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist. ✨ ✨Check Out My Lifestyle Channel 'Life With Bird':    / @meditatewithbird   ✨SOCIALS: IG @YogaWithBird ✨IMPORTANT LINKS: https://linktr.ee/yogawithbird NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. 👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.