The 30 Minute Workout That Will Change Your Life (part IX) | Empowering Midlife Wellness скачать в хорошем качестве

The 30 Minute Workout That Will Change Your Life (part IX) | Empowering Midlife Wellness

Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪 Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format: • 4 core exercises • 1 minute of work, 1 minute of rest • 4 sets per exercise • 32 minutes total ✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface. It's a popular product! https://a.co/d/2tzD1Hs ▶️ New here? Catch up on past sessions: 1️⃣ Watch the first part -    • The 30-Minute Workout That Will Change You...   2️⃣ Watch the second part -    • The 30 Minute Workout That Will Change You...   3️⃣ Watch the third part -    • The 30 Minute Workout That Will Change You...   4️⃣ Watch the fourth part -    • The 30 Minute Workout That Will Change You...   5️⃣ Watch the fifth part -    • The 30 Minute Workout That Will Change You...   6️⃣ Watch the sixth part -    • The 30 Minute Workout That Will Change You...   7️⃣ Watch the seventh part -    • The 30 Minute Workout That Will Change You...   8️⃣ Watch the eighth part -    • The 30 Minute Workout That Will Change You...   🧠 Helpful resources for deeper learning: • #1 Treatment For Bone Health -    • #1 Treatment For Bone Health | Empowering ...   • The Bone Clinic: Queensland Research -    • Queensland research helping osteoporosis s...   • LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1... 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨ ~ 📚 Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU 🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness​: www.wellpastmidlife.com 💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter... ✨ Dr. Susan Hardwick-Smith is a Board-certified Gynecologist and Certified Menopause Practitioner with over 25 years of experience in women's health, specializing in women's midlife wellness hormonal optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston TX, and author of “Sexually Woke- awaken the secrets to your best sex life in midlife and beyond”. She also hosts the popular podcast and YouTube channel “Empowering Midlife Wellness”. Earlier in her career, she founded Complete Women's Care Center, which became the largest all-female Ob/Gyn group in the country. Dr. Susan is the recipient of the Texas SuperDoctor award over 15 times, as well as a multiple time recipient of H-Texas magazine’s Top Doctor and Top Doctor for Women awards. She's also been chosen as one of Houston's “three best rated gynecologists” for multiple consecutive years Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and IronMan triathlete, and a mother of three young adults. 🫴 Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW 👀 Learn more about me: https://drsusan.com/ ❗ DISCLAIMER Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.