High-Protein Spinach Quiche That Doesn't Take All Day скачать в хорошем качестве

High-Protein Spinach Quiche That Doesn't Take All Day

Tools Used in This Video Mixing Bowl: https://amzn.to/4iyWg41 Whisk: https://amzn.to/4jCnrfb Scraper: https://amzn.to/3U7FAXn Measuring Cup Set: https://amzn.to/3G8FCKU Box Grater:https://amzn.to/4mJjWV6 Measuring Cups: https://amzn.to/3S6Equ9 Measuring Spoons: https://amzn.to/445O4Va Wooden Spatula: https://amzn.to/4jcKu0a Round cake pan: https://amzn.to/4jKDSWx Cake cutting set: https://amzn.to/44GhUje Cuisinart Knife Set: https://amzn.to/42KD6mN 📢 Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. It helps support the channel at no extra cost to you! This High Protein Spanish Quiche is packed with flavor, loaded with nutrients, and ready in just 30 minutes — perfect for busy mornings, quick lunches, or easy weeknight dinners. This healthy quiche delivers about 20g of protein per slice. 👉 Make sure to check out my full High-Protein 30-Minute Meals playlist here:    • Mediterranean Chicken Kebabs with Creamy G...   Ingredients 1 cup cottage cheese 1 cup shredded mozzarella cheese 4 large eggs ¼ cup milk 2 cups spinach, chopped ½ cup onion, chopped ½ tsp garlic powder ½ cup broccoli, chopped ½ tsp Salt ½ tsp Black pepper Cooking spray or olive oil for the pan Subscribe for easy, high-protein recipes every week that are perfect for busy lifestyles.