Office Yoga - 12 min Stretch for Great Posture скачать в хорошем качестве

Office Yoga - 12 min Stretch for Great Posture

Rejuvenate your body and mind with this short and sweet stretch! You can do this practice at any point during the day, whether you're at home or at work. Take a 12 min break to stretch it out, improve your posture, connect with your breathe and rejuvenate the mind. Seated stretches can easily be done on an office chair, but you can also use a yoga mat! Breathe in and out and enjoy! If you like my videos, don't be a stranger and come say hello! :) I would love to see your comments - like that I know whether what I do is of any help! You can also find me here: IG:   / aniaboo_   🌴