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English :- • Ekam Health Practice Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may take a cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy. Practice it every day for greater vitality and health. Join Ekam Arogya Swasti - Live stream from Ekam every day at 6.00am IST for 20 mins. https://youtube.com/pkconsciousness/live Ekam Arogya Swasti means Ekam Health Blessings. Anyone can join online for this powerful Divine healing experience. It is free for everyone. You can also send special prayer requests for anyone who is sick and needs grace and there will be a group prayer during Ekam Arogya Swasti for these people. All the dasas and all the seekers will pray for people with special prayer requests. Kindly send your prayer requests over here - https://ekam.me/swasti-intl #EkamHealthPractice #EkamYoga