Empowered Healing After Baby Online Program Trailer скачать в хорошем качестве

Empowered Healing After Baby Online Program Trailer

Enjoy this trailer for our 5-week online pregnancy and postpartum recovery and healing program. This is a one-of-a-kind all encompassing program put together by two pelvic health physical therapists who specialize in this field. You can find it here: https://www.healthedyourway.com/empow... And feel free to email us with questions at heyw2020@gmail.com The program includes: Module 1: Recovery After Delivery Delivering a baby is hard on your body. For some, much more than others. You’ll start your journey by learning easy and effective tools to assist your body in healing after your delivery, including how to protect and care for your back while you’re taking care of your baby. We’ll cover what no one else talks about, taking care of your perineum, your perineal scar and/or your abdominal scar so you can enjoy a full active and intimate life without having to feel pain or discomfort in your pelvis. Module 2: Your Bowel Health Whether you had a vaginal delivery or a C Section, your digestion and elimination is strongly affected. Having trouble with bowel movements is difficult under normal circumstances, but especially so after delivering your baby. Take care of your body basics by taking control of your digestive system so you can easily and painlessly have a BM, helping your body feel healthy and light. Module 3: Your Bladder Health Urinary problems are super common after having a baby. And just because bladder issues are common does not mean they are normal! In this module, you will learn special tips and tools to improve and eliminate urinary incontinence and other bladder issues that affect you so that you can be active without having to wear a pad and stop obsessing about where the bathroom is whenever you leave the house. Module 4: Your Pelvic Health: POP and Returning to Intimacy Another common effect of your pregnancy and delivery is pelvic organ prolapse. Not being proactive and helping yourself early on can have strong deleterious effects on your pelvic health later in life. Understand what POPs are and how to improve and prevent your organs from losing any more support. You will learn to properly Kegel, whether you should be doing your Kegels, and tips to help you enjoy pain-free intimacy with your partner. Module 5: Safe Return to Activity and Exercise Most postpartum mamas want to know when they can begin to exercise to help regain the body they had prior to their pregnancy and delivery. In this module you will learn how to determine if you have a diastasis recti and what to do about it. You will learn how to properly engage and begin to strengthening your inner core muscles to decrease your low back pain and safely return to your desired activities and exercise.