Self-care Strategies for Managing Grief скачать в хорошем качестве

Self-care Strategies for Managing Grief

✨ In this episode of Selfcare Sunday with TaraXBella, we talk about something so many of us carry but rarely discuss openly — grief. Losing a loved one changes you forever, and while the pain may never fully disappear, there are healthy ways to cope, heal, and still care for yourself in the process. We’re joined by Dorothy Hirse (aka Mrs. O), a grief counselor who shares practical self-care tips for handling grief, plus our personal reflections as we honor the memory of our Papa Bear, 6 years gone but always with us. 💛 Whether you’re grieving right now, supporting someone who is, or simply want to understand how to navigate loss with compassion, this conversation is for you. 📌 In this episode you’ll learn: • Healthy ways to process grief without bottling it up • Self-care practices that support emotional healing • How to give yourself permission to rest, cry, and grow • Why community and faith can be anchors in hard times 🌿 Remember: grief looks different for everyone. There’s no “right” way to mourn, but there are healthier ways to carry the weight. 👉🏽 Don’t forget to like, share, and subscribe if this episode helps you or someone you love. If you’d like to connect with Mrs. O. or buy her books, visit https://linktr.ee/Dorothy_Hirse?utm_s... #Grief #SelfCare #Healing #CopingWithLoss #TaraXBella