The Body Keeps Score: Performance Pressure, the Nervous System & Burnout скачать в хорошем качестве

The Body Keeps Score: Performance Pressure, the Nervous System & Burnout

Series: Behind the Drive to Excel: Performance Pressure & Perfectionism in Dance Featuring: Kristin Deiss (Co-founder of Danscend; dance educator) EPISODE 3 The Body Keeps Score: Performance Pressure, the Nervous System & Burnout 📺 Episode Description Joined by Kristin Deiss of Danscend, Bri and Michele explore how chronic performance pressure and perfectionism impact a dancer’s nervous system ...contributing to exhaustion, anxiety, injury, emotional shutdown, and burnout. This episode reframes burnout not as weakness, but as a physiological stress response, and offers early warning signs of overload along with practical, body-based tools to support regulation and sustainable performance. TIMESTAMPS: 00:00 - Intro 01:13 -How does long-term performance pressure impact a dancer’s nervous system? 03:46 - Why do so many dancers feel exhausted, anxious, or disconnected, even when things look successful on the outside? 06:44- What’s the connection between chronic stress, injury, burnout, and emotional overwhelm in dancers? 08:57 - What are some early signs that a dancer’s nervous system is overloaded? 12:01- For dancers whose systems are already overloaded, what are a few body-based or nervous-system-friendly practices they can begin using to support regulation and recovery? RESOURCES: 17:49 - FREE StEPS Initiative Course: https://apollaperformance.com/pages/s... 18:18- Contact Kristin Deiss/Danscend! 18:32 - Instagram: @danscendofficial 18:36 - Email hello@danscend.com 18:40 - Website: www.danscend.com 19:07 - Danscend Dance Teacher Library: https://danscend.com/program/danscend... PRODUCED BY: Apolla Performance Wear www.apollaperformance.com @apollaperformance.com hello@apollaperformance.com Turning Pointe Dance Creations www.tpdancecreations @tpdancecreations