"From Fatigue to Freedom: A Guide to Woman Code by Alisa Vitti скачать в хорошем качестве

"From Fatigue to Freedom: A Guide to Woman Code by Alisa Vitti

Did you know that nearly 80% of women suffer from hormonal imbalances? This statistic really hit home for me. Today, I want to share how "Woman Code" helped me and how it can help you. OUTLINE: 00:00:00 Introduction to Hormonal Challenges 00:00:35 The Power of Hormones 00:01:02 Alisa Vitti's Personal Journey 00:01:27 Unveiling 'WomanCode' 00:01:49 Understanding Hormonal Science 00:02:13 The Benefits of Cycle Syncing 00:02:36 Food as a Hormonal Medicine 00:02:58 Managing Stress for Hormonal Health 00:03:21 Exercise and its Hormonal Impacts 00:03:45 Importance of Sleep in Hormonal Balance 00:04:06 Detoxifying for Hormonal Health 00:04:27 Supplements for Hormonal Support 00:04:47 Success Stories and Testimonials 00:05:08 Overcoming Challenges with WomanCode 00:05:28 Conclusion and Next Steps Thank you so much for watching! If you found this video helpful and want to learn more about balancing your hormones naturally, make sure to hit the like button. It really helps the channel and lets me know you enjoyed the content. Don't forget to subscribe to my channel and click the bell icon so you never miss an update. I'll be sharing more tips on women's health, personal experiences, and detailed reviews like this one. Leave a comment below if you have any questions or if you've read 'Woman Code' and want to share your thoughts. I love hearing from you! Thanks again, and see you in the next video