A guide to perineal massage скачать в хорошем качестве

A guide to perineal massage

A Guide to Perineal Massage 🤰 | How It Can Help with Childbirth Preparing your body for labour and delivery is an important step, and perineal massage is a simple technique that can help! By gently stretching the area between your vagina and anus, you can increase flexibility and reduce the risk of tearing during birth. It’s a great way to get ready for delivery—and your partner can even help! 💡 In this video, you’ll learn: ✔️ How to do a perineal massage – A step-by-step guide to get started ✔️ How it helps prepare your body for labour – Benefits for reducing tearing and easing delivery ✔️ How a partner can help – Tips for involving your partner in the process ✨ Top Tips for Perineal Massage: ✅ Start at 35 weeks – A few minutes a day can make a difference ✅ Use a natural oil – Opt for almond, coconut, or vitamin E oil for comfort ✅ Go slow & listen to your body – Gentle pressure is key, and it shouldn’t be painful ✅ Breathe & relax – Try deep breathing to help your muscles loosen ✅ Make it part of your routine – Consistency is key for best results Perineal massage is a simple but effective way to prepare for birth, helping you feel more confident and in control. Give it a try and see how it works for you! 💕 💬 Have you tried perineal massage or have questions? Drop them in the comments—we’d love to help! 👉 Subscribe for more expert pregnancy and childbirth tips! 📲 Follow us for more parenting support & inspiration: Instagram: @mambaby_uk #PerinealMassage #BirthPreparation #ChildbirthTips #PregnancyJourney