12/7/24: Zoom Class: Playing With The Cat Routine, Guest Presenter Alexis Flores Williams скачать в хорошем качестве

12/7/24: Zoom Class: Playing With The Cat Routine, Guest Presenter Alexis Flores Williams

Alexis Flores Williams led a wonderful somatic movement class. He took the basic Cat Routine movements and created many variations. For example, he took many of the regular movements and guided us to do them in a different position. For example, if the movement is usually done in supine, he led it in either side-lying or prone. He also created simple variations by changing our leg positions from bent knees to straight legs, or one leg bent, one leg straight. He also varied our arm positions. For example, if the movement is usually done with one hand behind the head, he guided us to do the movement with our hand on our upper chest. Then he often combined variations in hand position with variations in leg positions. He gave us plenty of rest and integration time, which was quite lovely. Even simple movements can become challenging in a different relationship to gravity, or a different way to turn the head, or rotate a leg or arm, from the usual routine. Alexis has such a kind and gentle manner; there was no rushing or sense of urgency.