Exploring the implications of toe flexor dominant plantar flexion скачать в хорошем качестве

Exploring the implications of toe flexor dominant plantar flexion

Is dorsiflexion mobility affected by plantar flexion performance? A common pattern I see after injury to the lower extremity or with achilles tendonopathy is a dominance of the toe flexors as plantar flexors. This can mask a weakness of the primary plantar flexors as well as lead to a lack of dorsiflexion mobility. Taking the toes out of the calf raise is a simple way to assess and then to train a more specific strengthening of the gastric, soleus, posterior tib, and peroneus longus muscles for plantar flexion stability and strength. This precise and focused strengthening may also assist in improving and maintaining dorsiflexion range of motion. Looking for more support on mobility, mindful movement, and recovery? Check out the MovementREV Regen Membership: https://www.movementrev.com/movementr... Want to learn more? Visit me at: ✅ WEBSITE: https://www.movementrev.com/  ✅ INSTAGRAM:   / movementrev   ✅ TWITTER:   / movementrev   ✅ FACEBOOK:   / movementrev