Selbstkontrolle verstehen und verbessern скачать в хорошем качестве

Selbstkontrolle verstehen und verbessern

❤️ PsyCuriosity unterstützen: https://www.paypal.com/donate/?hosted... Was ist Selbstkontrolle? Kann man Selbstkontrolle verbessern? Um diese und weitere Fragen geht es in diesem Video. Quellen: Moffitt TE, Arseneault L, Belsky D, et al. A gradient of childhood self-control predicts health, wealth, and public safety. Proc Natl Acad Sci USA. 2011;108(7):2693-8. doi:10.1073/pnas.1010076108 Duckworth A, Grant H, Loew B, Oettingen G, Gollwitzer P. Self‐regulation strategies improve self‐discipline in adolescents: Benefits of mental contrasting and implementation intentions. Educ Psychol (Lond). 2011;31(1):17-26. doi:10.1080/01443410.2010.506003 Willems YE, Boesen N, Li J, Finkenauer C, Bartels M. The heritability of self-control: a meta-analysis. Neurosci Biobehav Rev. 2019;100:324-334. doi:10.1016/j.neubiorev.2019.02.012 Moffitt, Terrie E., Arseneault, Louise, Belsky, Daniel, Dickson, Nigel, Hancox, Robert J., Harrington, HonaLee, Houts, Renate, Poulton, Richie, Roberts, Brent W., Ross, Stephen, Sears, Malcolm R., Thomson, W. Murray, Caspi, Avshalom, 2011. A gradient of childhood self-control predicts health, wealth, and public safety. Proceedings of the National Acadademy of Sciences of the USA 108, 2693-2698 Watts, T.W., Duncan, G.J., and Quan, H. (2018). Revisiting the Marshmallow Test: A Conceptual Replication Investigating Links Between Early Delay of Gratification and Later Outcomes. Psychological Science, doi.org/10.1177/0956797618761661 American Psychological Association. Stress in America: Our Health at Risk. Published January 11, 2012. Hofmann W, Luhmann M, Fisher RR, Vohs KD, Vaumeister RF. Yes, but are they happy? Effects of trait self-control on affective well-being and life satisfaction. J Person. 2014;82(4):265-277. doi:10.1111/jopy.12050 Duckworth AL, Seligman MEP. Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychol Sci. 2005;16(12):939-44. doi:10.1111/j.1467-9280.2005.01641.x Mischel W. The Marshmallow Test: Mastering Self-Control. New York, NY: Little, Brown and Co; 2014. Metcalfe J, Mischel W. A hot/cool-system analysis of delay of gratification: dynamics of willpower. Psychol Review. 1999;106(1):3–19. doi:10.1037/0033-295X.106.1.3 Hagger MS, Wood C, Stiff C, Chatzisarantis NL. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. 2010;136(4):495-525. doi:10.1037/a0019486 Zhang Y, Feng B, Geng W, et al. “Overconfidence” versus “helplessness”: a qualitative study on abstinence self-efficacy of drug users in a male compulsory drug detention center in China. Subst Abuse Treat Prev Policy. 2016;11:29. doi:10.1186/s13011-016-0073-2 American Psychological Association. What you need to know about willpower: The psychological science of self-control. Published 2012. Friese M, Messner C, Schaffner Y. Mindfulness meditation counteracts self-control depletion. Conscious Cogn. 2012;21(2):1016-22. doi:10.1016/j.concog.2012.01.008 Baumeister R, Tierney J. Willpower: Rediscovering the Greatest Human Strength. New York: Penguin Press; 2011. Bildmaterial: Pixabay.com Pexels.com