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#DrWilliamLi #EatToBeatDisease #FoodAsMedicine #ImmuneHealth #NaturalHealing #healthyaging Your body has an incredible built-in defense system—and food is one of its most powerful tools. In this 23-minute educational talk, Dr. William Li, physician, scientist, and author of Eat to Beat Disease, explains how a simple $2 natural food can support your immune system, reduce inflammation, and strengthen your body at the cellular level. Discover how everyday foods influence angiogenesis, immunity, metabolism, and cellular repair, and why natural nutrients are often more effective than expensive supplements. This video offers practical, science-backed guidance to help you support your health naturally—starting today. ⏱️ Time Stamps 0:00 ⏰ Opening Hook – Food as powerful medicine 2:05 🧠 How the Body Defends and Heals Itself 5:30 🩺 The Hidden Cost of Nutrient Deficiency 9:10 🌿 The $2 Natural Food Explained 12:45 🧬 Cellular Health, Immunity & Inflammation 16:20 🥗 How to Use This Food Daily 19:40 🔁 Consistency & Long-Term Health 22:15 🌟 Final Message & Takeaway 🔑 Keywords Dr William Li, immune system, eat to beat disease, natural healing foods, magnesium rich foods, cellular health, inflammation reduction, angiogenesis, immune support, nutrition science, whole foods, disease prevention, metabolic health, antioxidant foods, healthy aging, food as medicine, natural nutrition, immune boosting foods, health education, wellness #️⃣Hashtags #DrWilliamLi #EatToBeatDisease #FoodAsMedicine #ImmuneHealth #NaturalHealing #HealthyEating #Wellness #NutritionScience #CellularHealth #Inflammation #DiseasePrevention #HealthyAging #WholeFoods #NaturalHealth #ImmuneBoost #MedicalScience #Longevity #HealingFoods #HealthEducation #LifestyleMedicine ⚠️ Disclaimer This video is for educational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, or health routine.