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Overthinking isn't a lack of intelligence; it is intelligence without direction. Here are 5 ancient Greek mental models to help you take control of a racing mind. I spent years lying awake at night, replaying conversations and worrying about the future. It felt like I was stuck in a mental maze. Then I discovered a specific set of ideas from Greek Philosophy that acted like a map out of that maze. In this video, we explore the difference between "The Projector" and reality, the "Archer" mindset for handling results, and how to build a mental "Fortress." These aren't just motivational quotes; they are practical psychological tools used by the Stoics and ancient thinkers to find clarity in chaos. If you struggle with anxiety, indecision, or a mind that won't shut off, these 5 secrets are for you.