Using Food as MEDICINE to Reverse Aging, Inflammation & TRANSFORM Your Health | Theia Health скачать в хорошем качестве

Using Food as MEDICINE to Reverse Aging, Inflammation & TRANSFORM Your Health | Theia Health

Get personalized biodata insights TODAY https://theiahealth.ai/c/wellnessislife Theia Health ‪@theiahealth‬   / theiahealth.ai   Health and Life Coach, Natalia Naila 🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com 📱 Instagram:   / natalianaila   📱 TikTok:   / natalia.naila   📅 Book a consultation: https://calendly.com/natalianaila/one... What if aging is optional and chronic disease is reversible? In this breakthrough episode of Theia Health Podcast, we sit down with Natalia Naila - renowned health coach, biohacker, and former Hollywood stylist - to uncover how she transformed her life and body from burnout and inflammation to peak vitality, using a powerful blend of biohacking, mind-body medicine, and deep metabolic data. From clearing diabetes and chronic illness to feeling and looking 10+ years younger, Natalia shares her personal story and science-backed protocols that are helping even older clients unlock unstoppable health. We dive deep into: ✔️ How food sensitivity testing saved her from years of sinus infections ✔️ What is biohacking and how to start now, even as a busy parent ✔️ Why CGM (Continuous Glucose Monitoring) is the best biohack for real-time health feedback ✔️ The truth about inflammation and why healthy foods might be hurting you ✔️ Why quick fixes fail and real transformation takes commitment ✔️ What it takes to rewire your brain, body, and lifestyle for lasting change ✔️ How mind-body medicine and energetic healing improve your results ✔️ Her journey from Siberia survivor to wellness leader - and how adversity shaped her mission This episode is raw, real, and loaded with practical tools, from understanding your lab data to mastering your mindset. If you're sick of fad diets, generic advice, and want to truly upgrade your body and mind, this one’s for you. This episode of the Health Insights Podcast, we're joined by Natalia Naila, a health coach and biohacking expert who shares her incredible journey from Hollywood stylist to wellness advocate. Growing up in war-torn Tajikistan and later Siberia, Natalia's path to success is a testament to resilience and determination. 0:00 - Intro 5:14 - Small metabolic changes reverse serious health conditions through consistent action. 27:42 - Real transformation requires long-term commitment instead of quick solutions. 35:10 - Early hardships build resilience that shapes future success paths. 42:22 - Quality of life matters more than simply extending years. 48:54 - Real-time glucose monitoring provides actionable data for health transformation. Anti-Inflammatory Foods, Gut Health, Food Sensitivity Tests, Nutrition, Biohacking | Theia Health #nutrition #antiaging #inflammation #diet #healthylifestyle #podcast #wellnessjourney #motivation #wellnesstips #skincare #nutritiontips #biology #guthealth #healthcare #healthylifestyle #spirulina #longevity #lighttherapy #bryanjohnson #aging #healthyfood #healing