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Chronic abdominal bloating and constipation can be incredibly frustrating and difficult conditions to navigate. I find that I am treating these conditions more and more in the clinic, and with these conditions I sometimes see laxative dependence. ✩ Related Videos: → How to sit on the toilet to poop: • How To Sit On The Toilet To Poop & Why! Pr... → Self-intestinal massage: • Abdominal Massage For Constipation And Blo... → Yoga for constipation relief: • 3 Easy Yoga Moves for Constipation, Bloati... → How to treat & prevent hemorrhoids: • How To Treat Hemorrhoids & How To Prevent ... → A fart story to make you smile: • Видео ✩ Products Mentioned: → The Bowel Book by Dr. Michael Levitt, MD: https://amzn.to/3xjuUYT 😺 Check meowt on instagram: / pelvicempowerment I wanted to make a video surrounding laxatives—how they work, the different kinds, why dependence happens, and share how I have partnered with patients to help them wean off of laxatives! Common Herbal/Stimulant Laxatives (Habit-Forming): Senna Cascara Frangula Bark Ducolax (Bisacodyl) Common Osmotic Laxatives (Non-Habit Forming): MiraLax LaxaClear GlycoLax Epsom Salt (Magnesium Sulphate) Links/videos mentioned in this video: ▹ 1,000 subscribers giveaway video: • Видео ▹ 1,000 subscribers giveaway survey: https://www.pelvicempowerment.com/fee... Dr. Levitt’s Ideal Bowel Habit (which I have adopted and use as a goal in clinic): 1. The ability to defer the urge to poop at least 1 hour without abdominal or rectal pain as a result of deferring that urge 2. Complete voluntary control over gas and normally formed stool, not diarrhea (a.k.a. no leaking gas or poop!) 3. Prompt initiation of a bowel movement once sitting on the toilet 4. Smooth, steady passage of stool over 1-2 minutes or less without pain, bleeding, or prolapse 5. Sensation of complete rectal emptying upon leaving the toilet 6. No rectal or perianal skin symptoms between bowel movements 7. No abdominal pain or bloating between bowel movements ▹ Find a pelvic provider near you: https://pelvicrehab.com Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Do not wean off of laxatives without the supervision of your primary care provider or trusted physician! Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis... SEO tags: laxative abuse recovery, how do laxatives work, laxative addiction recovery, how to get off of laxatives, how do I wean myself off laxatives, can you stop laxatives cold turkey, can you reverse laxative dependency, laxative abuse treatment, laxative addiction treatment, how to stop laxatives, how to stop abusing laxatives, how do you come off laxatives, laxative withdrawal protocol ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvi... • Check out my other services & offerings: https://www.pelvicempowerment.com/