Nervous System Regulation: Progressive Muscle Relaxation and Laughter Therapy for Stress Relief скачать в хорошем качестве

Nervous System Regulation: Progressive Muscle Relaxation and Laughter Therapy for Stress Relief

Join Ben and Katie from re-origin as they share their favorite techniques to help you regulate your nervous system and bring more calm and relaxation into your daily life. From progressive muscle relaxation to laughter exercises, these techniques are designed to be both fun and effective. Whether you practice them alone or with a friend, you’ll discover new ways to activate those feel-good hormones and improve your overall well-being. Timestamps: 0:00 - Introduction to Nervous System Regulation Techniques 0:18 - Insights on Co-Regulation 0:44 - Technique 1: Progressive Muscle Relaxation (Upper and Lower Body) 2:46 - Technique 2: Laughter Therapy as a Powerful Regulator 4:30 - For More Videos about Nervous System Regulation, Subscribe to Our YouTube 📚 Resources: re-origin Brain Retraining Program: https://www.re-origin.com/program Subscribe to the newsletter: https://www.re-origin.com/newsletter    • Somatic Exercises   Playlist    • Nervous System Regulation   Playlist 💬 Join the Conversation: Let's start some laughter therapy! Share your favorite joke in the comments below. And always feel free to ask questions and include your experiences and insights. 🔔 Stay Connected: Don't forget to like, comment, and subscribe for more videos on brain retraining and ways to improve your health and well-being using neuroplasticity! 📱 Follow us on Social Media: ➕ Facebook:   / reoriginprogram   ➕Instagram:   / reorigin_official   ➕TikTok:   / re_origin   ➕Twitter: https://www.x.com/reorigin_