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Here are three more meatless meal ideas for you. Whether you are a Traditional Catholic and don't eat meat any Friday or you just don't eat meat during Lent, these are three meatless meal ideas for you. Two of them are gluten, keto, and soy free. The last one is just soy free. The first meal uses pasta made with garbanzo beans, American cheese, and tuna. The second meal uses cabbage, salt and pepper, and olive oil The third recipe is pierogies. For the dough: 2- cups of flour 1 Tsp of salt 1/2 cup of sour cream 1/4 cup of softened butter 1 egg For the filling: cut and boil 5 potatoes OR use instant mashed potatoes and make about 2-3 cups of potatoes 4 to 8 ounces of cheddar cheese For frying: Two small or one large onion cut up and fried in a stick of butter