Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain скачать в хорошем качестве

Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain

Dr. Dawn Elise Snipes talks about how to rewire the traumatized brain. PTSD is one of the most common mental illnesses, and it's wreaking havoc on the nervous system. If you're looking for ways to heal your nervous system, then this video is for you! We're going to discuss some powerful strategies to undo the damage that PTSD has done to the brain. These strategies will help you regain control of your life and start living your best life possible! 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited continuing education CEUs $59 💻 Online course based on this video can be found at AllCEUs.com/Trauma-CEU ⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. 35 Cognitive Behavioral Therapy Tools | Trauma Informed Counseling Skills, 2022.    • Supercharge Your Therapy Sessions: 35 Esse...  . Addressing Depression, Anxiety and Addiction by Changing Habits 2019.    • Addressing Depression, Anxiety and Addicti...  . Getting Out of the Quicksand of Emotions, 2020.    • Addressing Dirty Discomfort: Getting Out o...  . 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Gut Microbiome and Mental Health https://doi.org/10.1089/omi.2017.0077. Relaxation and the Vagus Nerve, 2022.    • Meditation Relaxation and the Vagus Nerve  . Stress, Inflammation, and Neuroprogression in Chronic PTSD. https://doi.org/10.1097/HRP.000000000.... Mindfulness, 2022.    • 20 Activities to Develop Mindfulness and S...  . Sleep and Neurogenesis https://doi.org/10.1007/7854_2013_251. HPA Axis and Sleep. http://www.ncbi.nlm.nih.gov/books/NBK.... Hardiness    • Optimism and Hardiness | 6 Weeks to a Happ...  . Optimism vs Toxic Positivity: Counseling Techniques, 2021.    • Optimism vs Toxic Positivity: Counseling T...  . Emotional Dysregulation https://doi.org/10.3389/fpsyt.2021.62.... Nutritional Factors Affecting Adult Neurogenesis and Cognitive Function. https://doi.org/10.3945/an.117.016261. PTSD and Functionality of Symptoms, 2017.    • The Surprising Purpose of PTSD Symptoms  . 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What Are Triggers and Cravings and How To Cope with Them, 2022.    • What are Triggers and Cravings and How To ...  . #traumarecovery #nervoussystem #lifestyle Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:04 - The Biochemical Effects of Trauma 00:13:57 - Trauma Triggers and Safety Anxiety 00:21:00 - Strengthening Vagal Tone and Reducing Inflammation 00:28:10 - Tools for reducing systemic inflammation and preserving neurons 00:35:24 - Tools for Preserving Neurons and Increasing Neurogenesis 00:42:32 - Grounding and Coping Techniques for Anxiety 00:49:23 - Managing Anxiety and Triggers 00:56:25 - Recognizing What is Important in Life 01:02:57 - Recovery and Healing