7 min Pilates Cardio Core | Home Workout | Intermediate to Advanced скачать в хорошем качестве

7 min Pilates Cardio Core | Home Workout | Intermediate to Advanced

This 7-minute cardio Pilates core session is the perfect way to get your abs on fire—whether as a finisher for your main workout or a challenge. This workout combines the best exercises to help tone your abs, strengthen your core, and burn belly fat—all from home. All you need is a Pilates ball, but if you don’t have one, grab a pillow and let’s go! 💥 What this workout targets: ✅ Deep core muscles for a stronger, more defined waist ✅ Obliques for that hourglass shape ✅ Total core strength & stability Combined with my full-length workout guides and nutrition plan (The LEAN Method), this routine can also help you get visible abs and burn belly fat. Remember, results come from consistency, enjoying movement, and balanced nutrition! As with all our workouts together, pay attention to your form and increase the speed when you feel more comfortable. Challenge yourself and tell me how it goes in the comments below—I love hearing from you! I’m so proud of you for showing up today—let’s do this! 💕💪 2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl... 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly