Ep. 3 From Bartending to Alcohol Mindset Coach: with Lauren O'Hanlon - The 40 & Unfiltered Podcast скачать в хорошем качестве

Ep. 3 From Bartending to Alcohol Mindset Coach: with Lauren O'Hanlon - The 40 & Unfiltered Podcast

!!!WARNING ABOUT TRYPTOPHAN (and any supplements or health interventions) can interfere with many medications - one in particular being anti-depressants which can cause a condition called serotonin syndrome which can be fatal!!! Always do your due diligence before making any changes to your health plan. In this episode of "40 and Unfiltered," Jessie sits down with Lauren O'Hanlon, a dear friend from her bartending days and a newly minted Alcohol Mindset Coach. Lauren shares her journey from bartender to stay-at-home mom to alcohol mindset coach, offering insights into her personal and professional transformation. Tune in to hear about the challenges and triumphs of shifting careers, the impact of alcohol on health, and strategies for making sustainable lifestyle changes. Follow Jessie On IG:   / jessie_dotlife   Your Estrogen Evolution: https://estrogenevolution.ck.page/bet... Your Optimal Health Blueprint https://jessie.life/optimal-health-bl... Find Lauren on IG:   / expand_thai_massage   Resources Mentioned: Lauren O'Hanlon's website: CuriouslyFreeAF.com Social Media: @CuriouslyFreeAF on Instagram and Facebook Free Guide: "Four Things That Keep Us Stuck and Reasons They’re Not Your Fault" "This Naked Mind" by Annie Grace Timestamps: 00:00 - 00:07: Intro music 00:07 - 01:24: Jessie introduces Lauren O'Hanlon and the episode's focus 01:24 - 02:19: Lauren's background and how she and Jessie met 02:19 - 03:52: Early bartending experiences and the allure of the lifestyle 03:52 - 04:51: The impact of bartending on drinking habits 04:51 - 06:26: Binge drinking and its quantification for women 06:26 - 09:03: Transitioning from bartending to motherhood and the role of alcohol 09:03 - 11:20: The shift from fun drinking to necessary drinking during COVID-19 11:20 - 12:18: Attempting sobriety and the challenges faced 12:18 - 14:22: Discovering "This Naked Mind" and the alcohol experiment 14:22 - 15:35: The importance of not focusing on failure but on learning and adapting 15:35 - 17:59: Realizations about alcohol's impact on health and cancer risks 17:59 - 20:23: The numerous health consequences of alcohol consumption 20:23 - 21:55: Alcohol and sleep: The myths and the reality 21:55 - 24:28: The exacerbation of perimenopausal symptoms by alcohol 24:28 - 25:36: Life after quitting alcohol: Improvements and challenges 25:36 - 27:12: The mental health benefits of quitting drinking 27:12 - 30:06: Common myths and false beliefs about alcohol 30:06 - 31:10: Strategies for handling social situations without alcohol 31:10 - 32:33: Willpower and decision fatigue in maintaining sobriety 32:33 - 34:32: Playing the tape forward: A tactic for navigating difficult situations 34:32 - 35:27: The importance of setting yourself up for success 35:27 - 37:28: Handling social dynamics and friendships after quitting alcohol 37:28 - 39:29: How friendships and social interactions change post-alcohol 39:29 - 41:01: Lauren's coaching program and its personalized approach 41:01 - 43:56: The concept of data points versus failures in sobriety 43:56 - 47:02: The importance of mindset change for sustainable lifestyle changes 47:02 - 49:43: Nutritional support for quitting alcohol and managing cravings 49:43 - 50:23: The impact of declining estrogen on alcohol metabolism in perimenopause 50:23 - 52:19: Fun fact: How quitting alcohol enhances taste and smell 52:19 - 54:48: Nutritional strategies and supplements for supporting sobriety 54:48 - 56:12: The importance of not depriving yourself while quitting alcohol 56:12 - 56:35: Where to find Lauren online and her free resources 56:35 - 56:55: Outro music About: Welcome to the 40 & Unfiltered Podcast, where we dive deep into the real, the raw, and the remarkable aspects of our fabulous and often infuriating 40s. From perimenopause and menopause to so-called "geriatric pregnancies," reproductive disorders, kids, child-rearing, living a life with no kids, hysterectomies, HRT, travel, preventative health, alcohol, and everything in between, we aren't holding anything back. Especially the laughter. Disclaimer: This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions.