12 pose of Vrikshasana yoga benefits precautions and variations | Tree pose скачать в хорошем качестве

12 pose of Vrikshasana yoga benefits precautions and variations | Tree pose

Vrikshasana or Tree pose Vrikshasana Variations 1. Vrikshasana 2. Vrikshasana  Namaskar 3.  Viparita  Namaskar Vrikshasana 4.  Baddha Hasta Vrikshasana 5.  Urdhva  Hasta Vrikshasana 6.  Urdhva  Baddha Hasta Vrikshasana 7.  Parshva Vrikshasana    8.  Parivritta Vrikshasana 9.  Hasta Garudasana in Vrikshasana 10.  Hasta Gomukhasana in Vrikshasana 11.  Vrikshasana 12.  Vrikshasana  Namaskar Sanskrit to English 1. Vriksha = Tree 2. Urdhva = Upward 3. Namaskar = Prayer 4. Viparita = Reverse 5. Baddha = Bound 6. Hasta = Hands 7. Parshva = Side 8. Parivritta = Revolved 9. Gomukha = Cow face 10. Garuda = Half-man Half-Eagle    Benefits of Vrikshasana 1. Helps with depression and anxiety 2. Yoga helps balance the body. 3. Strengthens legs and hips. 4. Helps boost self-confidence and self-esteem. 5. Improves balance and endurance. 6. Helps to focus the mind.   Precautions 1. People suffering from dizziness should avoid practicing this asana. 2. People with swelling and pain in leg joints or who have undergone surgery should avoid this asana. 3. It is necessary to stay in each asana position for only 30 to 90 seconds, 4. Yoga experts should be consulted before doing asana during pregnancy and menstruation. Yogasanas are something interesting created by our yogis. Let's learn asanas from Sanskrit language in our English language This channel helps us to learn more deeply about asanas. We have to follow certain rules to perform asanas. Regulations are made for the protection of our body. Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind. Know the asanas and the chakra energies they stimulate. 7 Chakras 1. Muladhara or Root Chakra 2. Svadhisthana or Sacral Chakra 3. Manipura or Solar Plexus Chakra 4. Anahata or Heart Chakra 5. Vishuddha or Throat Chakra 6. Ajna or Third eye Chakra 7. Sahasrara or Crown Chakra