a week of breakfast ideas | healthy, nourishing, and seasonal скачать в хорошем качестве

a week of breakfast ideas | healthy, nourishing, and seasonal

hi hi! hopefully you guys enjoyed this video and got some good breakfast inspiration from it :) & here are the timestamps: 00:15 pesto chickpea & avocado toast 02:17 tofu scramble 04:12 smoothie bowl 05:36 chia pudding 06:40 lemon poppy seed baked oats P.S. Pesto chickpea & avocado toast recipe will be on substack soon! Other recipes:⇩ Tofu scramble recipe: 1 tbsp olive oil 1/2 an onion, diced 1 cup cherry tomatoes, diced 2 cloves garlic, minced 1 14oz package of extra firm tofu, pressed 1/2 tsp turmeric 1/2 tsp oregano 1/4 tsp pepper 1/2-1 tsp salt 1/4 tsp black salt (optional, but adds an egg-y flavor 2 tbsp nutritional yeast Toppings: Red chili flakes Flaky sea salt Dried dill Chopped parsley Sauté the onion and tomatoes in a pan with olive oil on medium-low heat for 7-8 minutes. Then, add in the garlic and sauté for 1-2 minutes until fragrant. Next add in the tofu and break apart with a wooden spoon or your hands and let cook for 2-3 minutes to remove excess liquid. Add in the turmeric, oregano, pepper, salt and black salt and mix. Then add in the nutritional yeast and let cook on low for a few minutes. Add mashed avocado, tofu scramble and toppings to sourdough and enjoy! Smoothie bowl recipe: *1 frozen banana *1 cup frozen fruit (berries, mango, etc) *2 tbsp - 4 tbsp dairy-free milk *1 scoop vanilla protein powder *optional *1/4 cup vanilla yogurt *optional Add the frozen fruit to your food processor, pulse once or twice, add the milk, and pulse until crumbly, add in the protein powder and yogurt if using, and pulse until smooth. Add to a bowl with your favorite toppings! Chia seed pudding recipe : 1/2 cup dairy-free milk (I use soy for added protein!) 1/4 cup dairy-free vanilla yogurt 2 tablespoon chia seeds 1 teaspoon maple syrup or agave (optional) Frozen blueberries Pop in the fridge overnight and add your favorite toppings the next morning! Lemon poppyseed baked oats ½ cup rolled oats 1 tsp cinnamon 1 tsp vanilla 1 tbsp ground flaxseed ½ cup non-dairy milk 1 tsp baking powder ½ medium-sized banana 1-2 tsp maple syrup / agave 1/2 tsp lemon zest 1 tsp poppy seeds 1 scoop vanilla protein powder *optional Preheat oven to 400F. Blend together all the ingredients for the baked oats except the poppy seeds and lemon zest. Then, add the poppy seeds and lemon zest to the mixture, mix, and pour into a single serve ramekin.Bake for 20-25 min.Let cool and top with yogurt, blueberries, and more lemon zest. & where to find me :) ⇩ IG:   / nourishedwithnatalie   Substack: https://itsthelunchbreak.substack.com/ Everything I used in this video: https://shopmy.us/shop/nourishedwithn...