The Relationship between Eggs, Cholesterol and Heart Health скачать в хорошем качестве

The Relationship between Eggs, Cholesterol and Heart Health

Let’s talk about one of the most debatable foods on your breakfast plate… 🍳 Are eggs bad for your heart? Or were they misunderstood all along? For years, eggs were blamed for raising cholesterol and increasing heart disease risk. But recent research tells a more balanced story. The truth? It’s not as simple as “eggs = bad.” In this video, we break down: 🥚 The difference between dietary cholesterol and blood cholesterol ❤️ How eggs actually affect heart health 🧠 What science says about LDL vs HDL (the “good” and “bad” cholesterol) ⚖️ How many eggs are considered safe for most people 🚨 Who should be cautious (if anyone!) Eggs are packed with high-quality protein, vitamins, and essential nutrients — but context matters. Your overall diet, lifestyle, and health condition play a much bigger role than one single food. If you’ve been avoiding eggs out of fear, or eating them daily without knowing the facts — this video is for you. Watch till the end to understand whether eggs deserve a spot in your heart-healthy diet 💛 👍 Like, share & subscribe for more science-backed health content. #EggsAndHealth, #CholesterolMyths, #HeartHealth, #NutritionFacts, #HealthyEating, #WellnessExplained,