Pilates Reformer for Beginners Your First Five Moves скачать в хорошем качестве

Pilates Reformer for Beginners Your First Five Moves

Pilates Reformer for Beginners: Your First 5 Moves — If you are a beginner or brand new to pilates building up a solid foundation and strength is going to be your first goal to seeing improvements in your body and practice quickly. These are the moves I focused on to quickly build my foundation and have a strong practice. — This month I’ll be breaking down my Level 1 Class Routine for a beginners practice into four segments: Leg work, Ab Work, Back & Arm Work, Chest & Shoulder work. This is a routine all of my students over the past 8 years have taken and is what I consider the gold standard of pilates reformer at Atlantis. — So follow along and give the series a try! If you’re interested in learning more head to my link in bio where you can purchase the Level 1 Downloadable that includes: the spring, set, and rep recommendations, access to private exercise demo video on youtube, and a fitness goal setting guide. — Timestamps: 0:00 Intro 0:30 - Double Leg Press (Heels) 2:39 - Kneeling Abs (Shoulders) 4:36 - Lat Row 6:02 - Biceps Curl 7:35 - Serve A Tray (Under Hand Chest Press) 14:37 - Outro ◽️◽️◽️◽️ Find me on Instagram: @AtlantisFitnessandPilates ◽️◽️◽️◽️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Plant - Based Recipe Ebook https://stan.store/atlantisfitnessand... 🔥 Free 4 Week Cardio Program https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️ Disclaimer: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. ◽️◽️◽️◽️ Pilates For Beginners | Beginner Fitness | Mind-Body Connection