20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout] скачать в хорошем качестве

20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Ready to torch calories and sculpt your whole body in just 20 minutes with fundamental, proven exercises that get results! This is a no repeat, all standing HIIT workout that is great for all fitness levels. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Workout from the comfort of your home with this cardio HIIT workout + this is a great partner or couples workout! Follow Dan for advanced moves or Tiff for beginner modifications – no matter your experience level. we have you covered! We'll blast through this partner workout with 20 no repeat exercises and no equipment is needed, pushing your heart rate and muscles to the limit for 45 sec each with 15 sec rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! More details below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just your mat ⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises Exercises for this 20 minute standing cardio HIIT workout with beginner modifications: 00:00 Get Ready! 00:27 High Knees 01:27 Lateral Ski Hops 02:27 Criss Cross Knee to Elbow 03:27 Alternating Rear Lunge + Knee Drive 04:27 Butt Kicks 05:27 Rear + Curtsy Lunge R 06:27 Rear + Curtsy Lunge L 07:27 Jumping Jacks 08:27 Side-To-Side Lunges 09:27 1-1/2 Squats 10:27 Running Jump Rope 11:27 Cross High Knee Toe Taps 12:27 Alternating Forward Lunges 13:27 Sumo Squat Calf Raises 14:27 Skaters 15:27 Squat Jacks 16:27 Oblique Twist R 17:27 Oblique Twist L 18:27 In + Out Squats 19:27 Sprint In Place * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!